On a Mission Podcast 2.0

Al Barratt: The Man Behind the Grenade Bar

From concept to a £200 million empire this week on On a Mission, I sit down with Al Barratt, the mastermind behind Grenade, the iconic brand that took the nutrition industry by storm.
Al’s journey is nothing short of explosive (pun fully intended). He started with a bold idea, relentless determination, and a product that would soon become a household name. But building a globally recognised brand wasn’t just about creating a protein bar it was about disrupting an industry, outthinking the competition, and staying true to his mission.
This episode goes deep into:💥 The make-or-break moments that nearly took Grenade down before it even got started.💥 The sleepless nights, the brutal sacrifices, and the pressure that no one sees.💥 The chaos of scaling because success isn’t just a straight-line rocket to the top.💥 Selling up and stepping away what happens when you walk away from the brand that’s been your whole world?💥 And some proper behind-the-scenes stories that have never been shared before.
VALUABLE RESOURCES
https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq

Kerry Katona: The Ultimate Comeback Story

In this episode of on On a Mission, I’m sitting down with the one and only Kerry Katona—former Atomic Kitten star, I’m A Celebrity champion, and a woman who has lived more lives than most.
From a turbulent childhood to battling addiction, being held hostage, losing everything to bankruptcy, and navigating the relentless glare of the tabloids, Kerry has seen it all. But here’s the thing—she’s still standing, stronger than ever.
Kerry’s raw honesty and unwavering authenticity have kept her in the hearts of the public for 25 years. She’s not just a survivor—she’s proof that you can hit rock bottom, rise again, and outlast even your harshest critics.
This is Kerry Katona unfiltered—the headlines, the heartbreaks, and the real story behind the tabloids.
Don’t miss this one. Tune in now! 
VALUABLE RESOURCES
https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq
 

Ricky Hatton: No Regrets, No Looking Back

Ricky Hatton gave everything to boxing, and in this episode of On a Mission, he shares why walking away from the sport was never something he’s looked back on or regretted. After all he’s been through, it’s inspiring to see that he’s now happier than ever.
Ricky opens up about the struggles he faced after retirement, how close he came to making an irreversible decision, and how turning his life around has made him more passionate than ever about speaking up on mental health. He’s seen both sides—the highest highs, the lowest lows—and now, he’s making sure others know they’re never alone in the fight.
We also dive into his thoughts on Tyson Fury’s career—how he’s achieved more than anyone expected, even after back-to-back losses to Usyk. Plus, we discuss the injection of Saudi money into boxing, whether it’s a blessing or a curse, and how the sport is changing with the rise of crossover fights—Jake Paul, YouTubers, MMA fighters stepping into the ring with pros. Is it good for boxing, or just a circus?
And beyond all that, we talk about the unexpected opportunities that have come his way—his Sky documentary, Dancing on Ice, and the new life he’s built since stepping away from the ring.
Raw, real, and full of heart—this is Ricky Hatton, still the nation’s favourite fighter.
VALUABLE RESOURCES
https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq

Ricky Hatton: The Hitman’s Journey – From Glory to Struggle, and Back

Back by popular demand, we’re re-releasing our very first On a Mission podcast episode with the one and only Ricky “The Hitman” Hatton. You’ve asked for it, so here it is – an unfiltered conversation with the boxing legend himself, diving into the highs and lows of his career. From unforgettable battles with Floyd Mayweather, Manny Pacquiao, and Kostya Tszyu, to the incredible energy of 58,000 fans cheering him on, Ricky shares the true story of his rise to the top.
But it’s not just about boxing. In this raw and honest episode, Ricky opens up about the struggles that followed his time in the ring. He talks about his battles with depression, addiction, and the dark moments that nearly led him to take his own life. This isn’t just a boxing story – it’s a human story. It’s about overcoming mental health struggles, finding the strength to keep fighting, and the power of vulnerability.
This is the episode you’ve been asking for. And stay tuned – our latest episode with Ricky is just around the corner, where we’ll dive deeper into his journey and the lessons he’s learned along the way.
Don’t miss this powerful conversation. It’s real, it’s raw, and it’s a testament to resilience.
VALUABLE RESOURCES
https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq

The Truth Behind Steven Bartlett’s Success

In this episode, I sit down with Steven Bartlett – the youngest-ever investor on Dragons’ Den, founder of The Social Chain, and one of the UK’s most influential entrepreneurs. Steven’s story isn’t your typical success tale. He dropped out of school with nothing and built a multi-million-pound empire by going against the grain.
This conversation isn’t something you hear every day. Getting one of the UK’s most talked-about entrepreneurs to sit on the other side of the mic is rare – and in this interview, Steven gets real. He talks about the struggles, the tough decisions, and the mindset that’s led him to where he is now.
We don’t hold back. Steven opens up about what it really takes to succeed, why he doesn’t buy into conventional success, and why he’s more interested in growth and impact than chasing fame or external validation.
This isn’t just another business chat – it’s a deep dive into what it means to break the rules, embrace failure, and keep pushing for something greater. Whether you’re in business or just figuring it out, Steven’s perspective will make you rethink what success really looks like.
Tune in for a rare opportunity to hear from one of the most influential voices in the UK, and get an insight into the journey you won’t find anywhere else.
VALUABLE RESOURCES
https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq

Behind the Glamour: ADHD, Mental Health, and Suicide with Tanya Bardsley

This week on the On a Mission podcast, I’m joined by Tanya Bardsley from The Real Housewives of Cheshire.
On the surface, Tanya seemed to have it all—luxury, success, and the glamorous lifestyle that many envy. But behind closed doors, she was fighting mental health battles that left her feeling broken and suicidal. In this conversation, Tanya opens up about living undiagnosed with ADHD for years, the challenges she faced, and how getting diagnosed has changed her life.
This episode is a reminder that we never truly know what others are going through, no matter how perfect their lives may seem on the outside. Honest conversations like this help give people the courage to speak out, acknowledge their own mental health struggles, and seek support when they need it most.
We cover a lot in this conversation, so make sure you listen to the full episode. Tune in now on Apple or wherever you get your podcasts, and head to Spotify for the full video version.
VALUABLE RESOURCES
https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq

Red Flags & Real Healing: A Journey Through Narcissism and Trauma - with Rebecca P. Fox

This week’s episode of On a Mission features Rebecca P. Fox, a psychotherapist, author, and viral content creator who’s breaking down the complex world of narcissism, trauma, and toxic relationships.
Rebecca shares her own powerful story, from growing up with a narcissistic mother to navigating the painful aftermath of unresolved trauma that led to more toxic, abusive relationships. With brutal honesty, she reflects on how those experiences shaped her and fuelled her mission to help others avoid the same fate.
In today’s power-driven world, narcissism is all too common. Rebecca explains why emotional intelligence is key to taking back control and protecting ourselves. She’s passionate about helping people heal and teaching us how to spot the red flags early on, so we can avoid toxic relationships from the start.
This episode is an eye-opening and empowering look at a subject that affects so many—don’t miss it!
VALUABLE RESOURCES
https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq

Evidence-Based Medicine Has Been Hijacked with Dr. Aseem Malhotra

This week’s episode will stop you in your tracks.
Dr. Aseem Malhotra is not just one of Britain’s most influential cardiologists; he’s also a world-renowned authority on heart disease prevention and a trailblazer in the lifestyle medicine movement. Ranked as the leading global voice on obesity thinking, he’s never shied away from tackling the big issues head-on.
But Dr. Malhotra’s journey took a tragic turn during the pandemic, leading him to question everything he once believed. From publicly backing “traditional vaccines as the safest” on Good Morning Britain to uncovering disturbing evidence about mRNA vaccines and their potential links to heart disease, Dr Malhotra is now calling for urgent change in vaccine guidance.
In this eye-opening conversation, we explore how evidence-based medicine has been manipulated by governments and Big Pharma, prioritising profits over public health. From the overprescription of drugs to the fraudulent nature of medical trials, Dr. Malhotra pulls back the curtain on a deeply flawed system—one he’s been challenging for over a decade, often at great personal cost.
Prepare for a deep dive into the murky world of modern medicine and the power dynamics shaping global healthcare. This is an episode that will leave you questioning everything you thought you knew.
👀 Don’t miss it!
VALUABLE RESOURCES
https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq

Cancel Culture, Mental Health, and a World Run by Robots – With Zuby

On A Mission Podcast is back, and we’re joined once again by the legend, Zuby. Our last episode went viral, and I’ve got no doubt this one will do the same. As always, nothing’s off-limits, and Zuby is known for speaking his mind—straight, raw, and unapologetic. He’s built real relationships with some of the world’s most powerful people, including Elon Musk, all while staying true to who he is, which is why he’s amassed millions of followers across his social media platforms.
This episode dives into the issues that matter now—cancel culture, woke ideology, and the pressures around mental health. We’re also looking ahead to the future—when robots take over the world. Zuby shares his unfiltered thoughts on what that could mean for humanity.
If you’re ready for a conversation that’ll challenge your perspective and leave you questioning what’s next, make sure you check out this latest episode.
VALUABLE RESOURCES
https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq

Zuby Unfiltered: Why Authenticity is the Key to Changing the World

Zuby is not just a rapper—he’s a powerful social commentator and a rising public figure who is friends with some of the most influential people in the world. With his unique perspective, authenticity, and undeniable energy, Zuby has earned millions of followers across social media and captivated audiences worldwide.
As a musician, author, podcaster, public speaker, fitness expert, and life coach, Zuby is known for his bold honesty and fresh approach to tackling societal issues. His influence has led him to conversations with top media personalities, including multiple appearances on The Joe Rogan Experience and even a recent interview with Elon Musk.
Many of you have been asking to hear the original interview ahead of our latest recording, so by popular demand, here it is—don’t miss it! And make sure you hit subscribe to get notified when the latest interview drops! 😜🔥
VALUABLE RESOURCES
https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq