On a Mission Podcast 2.0

Reinvention, Resilience & Risk-Taking – Sophie Milliken on Selling a Business, Divorce & Starting Over

Success isn’t just about winning it’s about having the courage to start over when everything changes.
For years, Sophie Milliken was known as a successful entrepreneur, building a business from the ground up, helping founders raise their profiles, and even becoming a best-selling author. But behind the success was a reality few people saw. Selling a business isn’t always the dream exit it seems. Divorce isn’t just about splitting up it’s about rebuilding your entire life from scratch. Running a company while being a single parent adds another level of challenge most people never experience.
Sophie has been through it all, but instead of playing it safe, she doubled down on reinvention. She launched a thriving PR agency, built a successful podcast, and proved that starting over doesn’t mean starting from nothing. Reinvention is a choice, and it takes guts to take the leap.
This episode goes beyond business. It’s about resilience, risk-taking, and trusting yourself even when the odds are stacked against you. Sophie is brutally honest about the highs, the lows, and the moments she had to dig deep to keep going. She shares what she wishes she had known earlier, the power of personal branding, and why podcasting has been one of her biggest game-changers.
This is for anyone who has faced setbacks, felt the fear of starting over, or is ready to build something bigger than themselves.
Key moments include:
✔️ The untold truth about selling a business and why it isn’t always the smooth exit people expect✔️ How Sophie navigated divorce, financial struggles, and coming back stronger✔️ Why personal branding is the most powerful tool for entrepreneurs✔️ The game-changing opportunities podcasting has created for her and why she swears by it✔️ Balancing single parenthood with running a successful business and the reality of doing it alone✔️ Why the people around you can make or break your success—and how to choose wisely
🎧 Listen now and get On a Mission with Sophie Milliken
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🔥 Chapter Breakdown & Timestamps:
[00:00] From Corporate to PR Agency & Podcasting Power MovesWhy Sophie walked away from the 9-5 to help founders raise their profiles.
[08:30] The Reality of Selling a BusinessThe mistakes, lessons, and the rollercoaster ride no one warns you about.
[16:20] Divorce, Money Struggles & Rebuilding a Life from ScratchHow Sophie bounced back from personal and financial challenges.
[24:45] Why Personal Branding & Podcasting Are the Ultimate Business HacksHow putting yourself out there can transform your opportunities.
[34:10] The BS Women Face in Business & How to Overcome ItWhy misogyny and double standards still hold women back and what to do about it.
[41:30] Energy, Mindset & Surrounding Yourself with the Right PeopleWhy your network is your net worth and how to cut the dead weight.
[49:15] Final Thoughts & Where to ConnectSophie’s biggest lessons and how to follow her journey.
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🔥 Loved this episode? Here’s how to get involved:
✔️ Share this episode with someone who needs to hear it✔️ Drop a review if this episode hit home✔️ Follow us & stay connected
Follow Ellie McKay:🔗 Instagram: https://www.instagram.com/ellie_mckay_official/?hl=en-gb
🔗 On a Mission Podcast Instagram: https://www.instagram.com/onamissionpodcast2.0/?hl=en-gb 
Follow Sophie Milliken:🔗 Website: https://www.sophiemilliken.co.uk/
🔗 Instagram: https://www.instagram.com/moja_sophie/?hl=en
🔗 Instagram: https://www.linkedin.com/in/sophie-milliken/
🔥Success isn't about never failing, it's about how you rise after every fall. Keep pushing. Keep evolving. Keep getting On a Mission.

Breaking the Silence: Nina Aoulik’s Unstoppable Mission to End Honour-Based Abuse

Some stories are difficult to hear, but they are even more dangerous to ignore.
In this powerful episode of On a Mission 2.0, I sit down with Nina Aoulik, a survivor, activist, and a woman on a mission to end honour-based abuse, forced marriage, and gender-based violence.
Nina’s story is harrowing. Born into a family that rejected her simply for being a girl, she endured years of extreme abuse, a forced marriage, and modern-day slavery right here in the UK. From being locked away as a child to surviving brutal violence at the hands of those meant to protect her, Nina shares her journey with raw honesty and unwavering strength.
But this episode isn’t just about trauma it’s about hope. It’s about turning pain into power and using her voice to help others escape the same fate. Today, Nina is a fierce advocate, fighting to challenge outdated cultural norms, push for policy change, and support survivors in reclaiming their lives.
⚠️ A Note to Listeners: This episode contains discussions of honour-based abuse, forced marriage, and sexual violence. While some moments are deeply challenging, Nina’s story is one of strength, resilience, and survival and it’s a conversation we all need to have.
EPISODE CHAPTERS & KEY MOMENTS:
[00:03:24] A Childhood of Isolation & Modern-Day Slavery
Locked away in a room, only allowed out to cook and clean
Her family saw her as a burden for being a girl
[00:07:58] The Night That Changed Everything
At 14, Nina was raped by her father the start of a horrific cycle
Eight men followed, leaving her battered, broken, and pregnant
[00:09:48] Traded Like Property: The Forced Marriage
Considered “spoiled” and sold into a violent marriage at 16
Forced to live without a door, so she could be accessed at any time
[00:25:04] Honour-Based Attempted Murder
Nina returns home seeking love, but instead is ambushed
Her father and brother break her arm, stamp on her, and try to strangle her
[00:31:19] Escaping Over the Fence to Freedom
With life-threatening injuries, she scales a fence to flee her family
Seeks help at a police station only to be turned away
[00:45:05] The Ultimate Heartbreak: Losing a Child
After years of domestic abuse, she loses a baby at eight months pregnant
The unimaginable grief that nearly broke her completely
[00:57:09] The Moment That Saved Her Life
Her teenage daughter calls just in time, waking her up to a house filled with gas
Her ex-partner had turned on all the gas appliances in an attempt to kill them both
[01:00:33] Homeless & Fighting the System
Despite being a successful businesswoman on paper, she was left with nothing
The legal system failed her again and again
[01:20:00] Turning Pain into Purpose: Nina’s Mission Today
Now a leading advocate, Nina is dedicated to helping survivors escape abuse
Fighting to change laws, raise awareness, and give victims a voice
WHY THIS EPISODE MATTERS
This isn’t just Nina’s story. It’s the story of thousands of women and girls still trapped in the cycle of honour-based violence, forced marriage, and abuse. It’s about a system that still fails survivors, and the urgent need for change.
But more than anything, this episode is about hope. It’s about resilience. It’s about the power of one voice to change lives.
How You Can Help:
✔️ Listen.
✔️ Share this episode. The more people hear stories like Nina’s, the more awareness we create.
✔️ If you suspect someone is at risk, speak up. You might just save a life.
Listen now. Because some stories need to be told.
Follow Ellie McKay:🔗 Instagram: https://www.instagram.com/ellie_mckay_official/?hl=en-gb
🔗 On a Mission Podcast Instagram: https://www.instagram.com/onamissionpodcast2.0/?hl=en-gb 
Follow Nina Aoulik:🔗 Website: https://ninaaouilk.com
🔗 Instagram: https://www.instagram.com/londonslifecoach/?hl=en
🔗 Instagram: https://www.instagram.com/nina_thebrit/?hl=en

From Family to Felonies: Francesca Fattore’s Untold Story

Francesca Fattore had a loving childhood, a tight-knit Italian family, and a life that, on the surface, seemed worlds away from crime. But by her early teens, she was deep in a world of drugs, violence, and survival, running with dangerous people and making decisions that would ultimately land her behind bars.
In this real and raw episode, Francesca opens up about her descent from an innocent kid to a high-level drug dealer, the brutal realities of life on the streets, and the moment she had a gun to her head. She shares the shocking truth about addiction, prison, and the underworld that most people only ever see in films.
From the highs of fast money, first-class flights, and Rolexes to the crushing lows of addiction, overdoses, and the betrayal that landed her inside—this is as raw and unfiltered as it gets. And when she finally walked free, the real battle had only just begun.
Key moments and insights:
⏩ How childhood trauma shaped her choices – the family breakdown that sent her down a dangerous path.⏩ The gateway to crime – how a young girl with no criminal background ended up dealing drugs.⏩ The harsh reality of drug addiction – why it’s not just about willpower and how easy it is to get trapped.⏩ Life in the criminal underworld – the violence, the power, and the moments that made her question everything.⏩ The turning point – what finally made her walk away from the life that had defined her for so long.⏩ Breaking the cycle – how she built a new life and what others need to know about real rehabilitation.
VALUABLE RESOURCES
Follow Francesca: https://www.instagram.com/ex_female_prisoner/
Follow Ellie: https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq
Follow On a Mission: https://www.instagram.com/onamissionpodcast2.0?igsh=eDZkMWZ0ZzkwdGxv&utm_source=qr

Dean Forbes: From Rock Bottom to Multi-Million Pound CEO

This week on On a Mission, I’m joined by Dean Forbes, and his story is nothing short of incredible. From being homeless twice to leading multi-million-pound business exits, Dean opens up about the raw reality behind his success.
He talks about losing his football dream, drowning in debt at 17, and working in a Motorola call centre while crying in the toilets between shifts. But instead of staying stuck, he used that rock-bottom moment to fuel a career that’s seen him rise to the top of the business world.
Dean doesn’t hold back he shares the sacrifices, the mistakes, and the resilience it took to keep going, plus why he’s now focused on helping others through the Forbes Family Group.
This isn’t your typical success story. It’s honest, inspiring, and packed with lessons for anyone chasing their own breakthrough.
VALUABLE RESOURCES
https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq
https://www.instagram.com/onamissionpodcast2.0?igsh=eDZkMWZ0ZzkwdGxv&utm_source=qr

Andrew Jenkins on Mental Health, Resilience, and Life After The Traitors

In this episode of the On a Mission podcast, I sit down with Andrew Jenkins, one of the standout finalists from BBC’s The Traitors. But there’s so much more to Andrew than what we saw on our screens. His story is one of resilience, transformation, and sheer determination.
At just 21, Andrew’s life took a drastic turn when he survived a horrific car accident that left him in a coma for four weeks. Doctors didn’t expect him to survive, let alone walk or talk again. But Andrew defied the odds, rebuilding his life piece by piece. That experience not only shaped who he is today but also fueled his passion for mental health advocacy, particularly among men a topic that still doesn’t get enough attention.
In our conversation, Andrew opens up about the real person behind the reality TV persona. We talk about life before The Traitors, how the show challenged him both mentally and emotionally, and how he’s using his platform now to spark meaningful conversations about mental health and resilience.
This isn’t just a chat about reality TV it’s a raw, honest conversation about overcoming life’s toughest moments and finding purpose on the other side. Andrew’s perspective is both humbling and inspiring, and I’m so grateful he’s shared his story with us.
Tune in you don’t want to miss this one.
VALUABLE RESOURCES
https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq
https://www.instagram.com/onamissionpodcast2.0?igsh=eDZkMWZ0ZzkwdGxv&utm_source=qr

Breaking Free: Sara Al Madani on Healing, Spiritual Awakening & Redefining Success

This week on On a Mission, I’m joined by the unstoppable Sara Al Madani a trailblazing entrepreneur, speaker, and fierce advocate for personal growth and authenticity.
 
Sara started making money at just three years old, launched her first business at 15, and built a multimillion-pound empire. But behind the achievements was a woman battling deep personal struggles, societal expectations, and toxic relationships. In this no-holds-barred conversation, she opens up about spiritual awakening, resilience, and the courage to break free from conditioning.
 
We dive into:
•Are entrepreneurs born or made? Sara’s take on what truly defines success.
•Why traditional education is broken and how she’s raising her son differently.
•Climbing the wrong ladder what happens when you chase success but feel empty.
•The dark side of relationships narcissistic abuse, breaking toxic cycles, and self-worth.
•The art of surrender how trusting the universe transformed her life.
•Masculine vs. feminine energy why powerful women struggle to let go and how to reclaim true strength.
•The illusion of success when financial freedom isn’t enough.
•Why healing is the key how dealing with trauma unlocks clarity, passion, and real fulfilment.
•Living vs. existing shifting from autopilot to true purpose.
 
This isn’t just a conversation it’s a wake-up call. If you’re feeling stuck, questioning your path, or searching for deeper meaning, Sara’s story will challenge your thinking, ignite your curiosity, and inspire you to take control of your own destiny.
 
🎧 Listen now on Apple, Spotify, and all major platforms!
 
VALUABLE RESOURCES
https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq
https://www.instagram.com/onamissionpodcast2.0?igsh=eDZkMWZ0ZzkwdGxv&utm_source=qr

Jessen James: The Truth About Mindset, Money, and Making an Impact

We’re welcoming back Jessen James to the On A Mission podcast and trust me, this one’s unfiltered, unapologetic, and packed with real talk.
Jessen isn’t just another entrepreneur talking mindset he’s a trained psychiatric nurse who’s taken his deep understanding of human behaviour and turned it into a blueprint for success. From battling financial hardship to becoming a self-made millionaire, Jessen has walked the walk.
In this episode, we get into:✔️ The biggest mindset shifts that separate the wealthy from the struggling✔️ Why traditional education is setting people up for failure✔️ The raw truth about money, business, and why most people stay broke✔️ How to rewire your thinking to achieve real financial freedom
Jessen doesn’t sugarcoat anything, and this conversation might just challenge everything you thought you knew. If you’re ready for some hard-hitting truths and game-changing insights, this episode is a must-listen.
🎧 Tune in now and let us know what’s your biggest takeaway from Jessen’s wisdom?
VALUABLE RESOURCES
https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq
https://www.instagram.com/onamissionpodcast2.0?igsh=eDZkMWZ0ZzkwdGxv&utm_source=qr

Ollie Ollerton: The Truth About the SBS, Discipline & Reprogramming Your Mind

There’s something about Special Forces operators that fascinates us. Maybe it’s the sheer grit, the mental resilience, or the stories of extreme hardship that push the human body and mind to its limits. We picture them as warriors hardened by battle, unshaken in the face of danger. But what if the reality is something very different?
In this episode, I sat down once again with one of my most popular guests, Ollie Ollerton former Special Boat Service (SBS) soldier, TV personality, and all-around force of nature. And this time, he’s pulling back the curtain like never before.
We dive deep into what it really takes to serve in one of the world’s most elite military units but this isn’t your typical war story. Ollie gets brutally honest about the conflicts that aren’t fought on the battlefield but within ourselves.
We talk about the rigid discipline of military life how it can build resilience, but also how it can break a person if taken too far. He shares how his own rebellious streak often put him at odds with authority, and why true growth comes from learning to master your own mind, not just following orders.
But what might surprise you most is our conversation around spirituality. In a world that often dismisses the unseen, Ollie makes a compelling case for why science and spirituality should go hand in hand. He talks about the power of visualisation, the need to break free from societal conditioning, and why stepping outside of your own programming is the key to real success.
This isn’t just an episode about the SBS it’s an episode about life, resilience, and what it really means to take control of your own path.
Key Takeaways:
✔ Spirituality and science are more connected than we think. It’s not about blind faith, but understanding the mechanisms behind belief.
✔ Discipline is crucial but too much of it can be a prison. Learning balance is key.
✔ If you have a rebellious nature, the military might not be for you. But personal growth is always possible if you shift your mindset.
✔ Your thoughts create your reality. Visualisation and self-mastery are powerful tools for transformation.
✔ We are all programmed by society. The real challenge is learning how to rewrite your own script.
This is Ollie Ollerton, unfiltered, raw, and real and trust me this conversation will have you questioning everything you thought you knew about discipline, resilience, and what it means to be truly free.
VALUABLE RESOURCES
https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq
 

Al Barratt: The Man Behind the Grenade Bar

From concept to a £200 million empire this week on On a Mission, I sit down with Al Barratt, the mastermind behind Grenade, the iconic brand that took the nutrition industry by storm.
Al’s journey is nothing short of explosive (pun fully intended). He started with a bold idea, relentless determination, and a product that would soon become a household name. But building a globally recognised brand wasn’t just about creating a protein bar it was about disrupting an industry, outthinking the competition, and staying true to his mission.
This episode goes deep into:💥 The make-or-break moments that nearly took Grenade down before it even got started.💥 The sleepless nights, the brutal sacrifices, and the pressure that no one sees.💥 The chaos of scaling because success isn’t just a straight-line rocket to the top.💥 Selling up and stepping away what happens when you walk away from the brand that’s been your whole world?💥 And some proper behind-the-scenes stories that have never been shared before.
VALUABLE RESOURCES
https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq

Kerry Katona: The Ultimate Comeback Story

In this episode of on On a Mission, I’m sitting down with the one and only Kerry Katona—former Atomic Kitten star, I’m A Celebrity champion, and a woman who has lived more lives than most.
From a turbulent childhood to battling addiction, being held hostage, losing everything to bankruptcy, and navigating the relentless glare of the tabloids, Kerry has seen it all. But here’s the thing—she’s still standing, stronger than ever.
Kerry’s raw honesty and unwavering authenticity have kept her in the hearts of the public for 25 years. She’s not just a survivor—she’s proof that you can hit rock bottom, rise again, and outlast even your harshest critics.
This is Kerry Katona unfiltered—the headlines, the heartbreaks, and the real story behind the tabloids.
Don’t miss this one. Tune in now! 
VALUABLE RESOURCES
https://www.instagram.com/ellie_mckay_official?igsh=bDV3YW4wZzlhcWhq